Nutrition Facts

Serving Size ½ of recipe
Calories 242
Total Fat 15 g
Saturated Fat 4.5 g
Sodium 229 mg
Total Carbohydrate 2 g
Dietary Fiber 0.5 g
Protein 23 g

Servings and Times

Servings 2
Marinating Time 30 minutes to overnight

Ingredients and Preparation

Ingredients Measures
White wine vinegar 2 tablespoons
Olive oil 1 tablespoon
Dried rosemary 2 teaspoons
Garlic clove, minced 1
Flank steak ½ pound
Salt 1/8 teaspoon
Freshly ground pepper to taste
Cooking spray

Directions

  1. Mix together vinegar, oil, rosemary, and garlic. Combine marinade mixture and steak in a large zippered bag, toss to coat, and refrigerate 30 minutes to overnight.
  2. Prepare broiler.
  3. Season steak with salt and pepper and place on a broiler pan coated with cooking spray. Place on center oven rack and broil 6 minutes on each side, or until desired degree of doneness. Slice and serve.