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Skillet Turkey, Broccoli, and Bulgur

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1
Calories 331
Total Fat 8 g
Saturated Fat 1.5 g
Sodium 983 mg
Total Carbohydrate 34 g
Dietary Fiber 7.5 g
Protein 34 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil 2 teaspoons
Garlic cloves, minced 2
Turkey breast, cut into bite-size pieces ½ pound
Reduced-sodium chicken stock 1 cup
Bulgur ½ cup
Dried thyme ¼ teaspoon
Broccoli florets 1 cup
Cherry tomatoes 8
Salt ¼ teaspoon
Freshly ground pepper to taste
Fresh parsley, chopped 2 tablespoons

Directions

  1. Heat 2 teaspoons olive oil in a medium skillet over medium-high heat. Add garlic and sauté for 1-2 minutes, until fragrant. Then toss in turkey and cook for 2-3 minutes.
  2. Stir in chicken stock, bulgur, and thyme. Top with broccoli and cherry tomatoes, and bring to a boil.
  3. Reduce heat, cover, and simmer for 7-10 minutes, or until turkey is cooked through and bulgur is tender. Season with salt and pepper to taste. Sprinkle with parsley and serve.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    3 very lean meats; 2 vegetables; 1.5 starches; 1 fat

  • Side Suggestions: Butternut Squash Soup

    Look for fresh, refrigerated butternut squash soup. Heat according to package directions.

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