Nutrition Facts
Serving Size
½ breast or 2 small drumsticks
Calories
176
Total Fat
4 g
Saturated Fat
less than 1 g
Cholesterol
81 mg
Sodium
199 mg
Potassium
392 mg
Total Carbohydrate
7 g
Dietary Fiber
1 g
Protein
27 g
Ingredients and Preparation
Ingredients
Measures
Tomato paste
5 tablespoons (3 ounces)
Ketchup
1 teaspoon
Honey
2 teaspoons
Molasses
1 teaspoon
Worcestershire sauce
1 teaspoon
White vinegar
4 teaspoons
Cayenne pepper
¾ teaspoons
Black pepper
1/8 teaspoons
Onion powder
¼ teaspoon
Garlic cloves, minced
2
Ginger, grated
1/8 teaspoon
Chicken (breasts, drumsticks), skinless
1 ½ pounds
Directions
- Combine all ingredients except chicken in saucepan. Simmer for 15 minutes.
- Wash chicken and pat dry. Place on large platter and brush with 1/2 of sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Turn down oven to 350ºF and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.