Lean cuts of fresh pork can be included in your family's heart-healthy meals.
Nutrition Facts
Serving Size
1 chop
Calories
170
Total Fat
8 g
Saturated Fat
3 g
Cholesterol
61 mg
Sodium
135 mg
Ingredients and Preparation
Ingredients
Measures
Lean, center-cut pork chops, ½-inch thick
6
Medium onion, thinly sliced
1
Green pepper, chopped
½ cup
Red pepper, chopped
½ cup
Black pepper
1/8 teaspoon
Salt
¼ teaspoon
Directions
- Preheat oven to 375°F.
- Trim fat from pork chops. Place chops in a 13-by-9-inch baking pan.
- Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
- Cover pan and bake 30 minutes. Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains. Garnish with fresh parsley.