Nutrition Facts
Serving Size
1/6 recipe
Calories
210
Calories from Fat
5
Total Fat
1 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
25 mg
Total Carbohydrate
40 g
Dietary Fiber
12 g
Sugars
5 g
Proteins
12 g
Vitamin A
50% DV
Vitamin C
10% DV
Calcium
4% DV
Iron
15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
6
Preparation Time
1 hour, 15 minutes
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
Ingredients
Measures
Split peas
1½ cups
Water
6 cups
Medium onion, diced
1
Medium potatoes, peeled and diced
2
Garlic powder
¼ teaspoon
Parsley, dried
¼ teaspoon
Medium carrots, grated
2
Directions
- In a large pot, combine split peas and water, and bring to a boil.
- Reduce heat. Cover and let simmer until tender (1 hour).
- Add onion, potato, garlic powder, dried parsley, and carrots.
- Cover and simmer for 1 hour.
- Transfer soup mixture in batches to a blender, and puree until smooth.
- Return to heat and warm through. Serve.