Nutrition Facts
Serving Size
1 stuffed tomato
Calories
70
Calories from Fat
15
Total Fat
2 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
300 mg
Total Carbohydrate
13 g
Dietary Fiber
3 g
Sugars
6 g
Proteins
3 g
Vitamin A
90% DV
Vitamin C
100% DV
Calcium
4% DV
Iron
10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
4
Preparation Time
15 minutes
Cups of Fruits and Vegetables Per Person: 4.0
Ingredients and Preparation
Ingredients
Measures
Ripe tomatoes
4
Snow peas
¾ pound
Salt
½ teaspoon
Pepper
½ teaspoon
Directions
- Cut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.
- Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells. Add salt and pepper to taste.