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Sweet Tart Smoothie

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Nutrition Facts

Serving Size ¼ of recipe
Calories 170
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 38 g
Dietary Fiber 1 g
Sugars 33 g
Proteins 5 g
Vitamin A 10% DV
Vitamin C 120% DV
Calcium 15% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Grapefruit juice, freshly squeezed 2 cups
Pineapple juice 1 cup
Pineapple sliced 1 cup
Fat-free plain yogurt 1 cup
Low-fat frozen vanilla ice cream 1 cup
Ice 2 cups

Directions

  1. Place all ingredients and blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.