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Grapefruit-cranberry Punch

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ¼ of recipe
Calories 180
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 45 g
Dietary Fiber 0 g
Sugars 45 g
Proteins 1 g
Vitamin A 0% DV
Vitamin C 180% DV
Calcium 2% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Cranberry juice cocktail, chilled 2 cups
Frozen grapefruit juice concentrate, thawed ¾ cup
Lemon-lime carbonated beverage, chilled 1 can (12 ounces)

Directions

  1. In pitcher, combine the cranberry juice and thawed concentrate.
  2. Gently stir in the carbonated beverage. Serve at once over ice cubes.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health

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