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Easy Breakfast Parfait

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ¼ of recipe
Calories 430
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 75 mg
Total Carbohydrate 95 g
Dietary Fiber 13 g
Sugars 31 g
Proteins 14 g
Vitamin A 25% DV
Vitamin C 15% DV
Calcium 20% DV
Iron 20% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Unsweetened applesauce 1 1/3 cups
Pitted prunes (about 6 ounces) 1 cup
Natural wheat and barley cereal 1½ cups
Pint nonfat yogurt 1 
Prunes, pitted, for garnish 4 

Directions

  1. Combine applesauce and 1 cup of prunes.
  2. For each serving, in a 9-10 ounce stemmed goblet, layer ¼ cup cereal, ¼ cup yogurt, ½ cup applesauce-prune mixture, and another ¼ cup yogurt.
  3. Top with 2 tablespoons of cereal and garnish with a prune.
  4. Serve immediately, or refrigerate up to 4 hours before serving.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 3; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health/California Prune Board

1-800-530-3244

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