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Microwave Breakfast Cobbler

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1/6 of recipe
Calories 260
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 59 g
Dietary Fiber 5 g
Sugars 28 g
Proteins 3 g
Vitamin A 25% DV
Vitamin C 15% DV
Calcium 2% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 6
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  1.8

Ingredients and Preparation

Ingredients Measures
Peaches, sliced and drained 1 can (16 ounces)
Pears, halves and drained 1 can (16 ounces)
Prunes, pitted and halved 1 cup
Orange peel, grated 1 teaspoon
Granola cereal, low-fat 1½ cup
Orange juice 1/3 cup

Directions

  1. In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice.
  2. Top with granola.
  3. Microwave on high for 5 minutes. Let stand 2 minutes.
  4. Spoon into bowls.
  5. Serve with plain yogurt if desired.

Tip: You can substitute 2 16-ounce cans of fruit cocktail for peaches and pears.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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All rights reserved.

Resources

  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health

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