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Provencal Lamb Chops

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 218
Total Fat 10 g
Saturated Fat 3 g
Sodium 571 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Protein 28 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil 1 tablespoon
Garlic clove, sliced 1
4-ounce lamb chops, trimmed 4
Black seedless olives, chopped 1/3 cup
Parsley, coarsely chopped ½ cup
Salt ¼ teaspoon
Pepper to taste

Directions

  1. Heat oil in large skillet over medium-high heat. Add garlic and sauté for a minute.
  2. Add lamb chops and cook for 4-5 minutes per side, or until desired degree of doneness. (Start off on medium-high heat to give the meat some color, and then reduce to medium-low.) Add olives and parsley during the last minute of cooking.
  3. Season with salt and pepper to taste.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    4 lean meats; ½ vegetable

  • Side Suggestions: Baked Potato

    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Serve each potato with a teaspoon of butter or butter spread.

  • Side Suggestions: Steamed Green Beans

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