Nutrition Facts
Serving Size
1
Calories
376
Total Fat
7 g
Saturated Fat
1 g
Sodium
764 mg
Total Carbohydrate
61 g
Dietary Fiber
7 g
Protein
20 g
Ingredients and Preparation
Ingredients
Measures
Chicken breast tenders
½ pound
Salt
1/8 teaspoon + 1/8 teaspoon
Freshly ground pepper to taste
Whole-wheat pasta (eg, linguini, penne)
4 ounces
Olive oil
2 teaspoons
Small white onion, chopped
½
Garlic clove, minced
1
Dried basil
¼ teaspoon
Crushed red pepper
¼ teaspoon
Tomato paste
1 tablespoon
Diced tomatoes, undrained
1 can (14.5-ounce)
Parsley, chopped
1 tablespoon
Directions
- Cook pasta according to package directions, omitting fat and salt.
- Season chicken with 1/8 teaspoon salt and pepper to taste. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook for 2 minutes on each side.
- Reduce heat to medium; stir in onion, garlic, basil, and crushed red pepper; and cook 1-2 minutes. Add tomato paste and tomatoes, bring to a boil, and cook 3 minutes.
- Stir in parsley, toss with cooked pasta, and serve.