Health Information

Grilled Beef Tenderloin

Back
Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1
Calories 341
Total Fat 19 g
Saturated Fat 7 g
Sodium 568 mg
Total Carbohydrate 1 g
Dietary Fiber 19 g
Protein 39 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Freshly ground black pepper 1 teaspoon
Kosher salt ½ teaspoon
Dry mustard ½ teaspoon
Garlic powder ¼ teaspoon
Dried thyme ¼ teaspoon
Beef tenderloin filets 2 (5-ounce)

Directions

  1. Combine pepper, salt, dry mustard, garlic powder, and thyme in a small bowl. Rub spice mixture evenly over steaks. Let stand for 10 minutes.
  2. Prepare grill. Grill 3 minutes on each side, or until steaks reach desired degree of doneness.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Copyright © EBSCO Publishing
All rights reserved.

Resources

  • Exchanges

    4 lean meat substitutes

  • Side Suggestions: Feta-loaded Baked Potatoes

    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture. Nutrition Info (for ½ of recipe): 193 calories; 35 g carbohydrates; 5 g protein; 4 g fat (2.5 g sat); 2.5 g fiber; 122 mg sodium. Exchanges: 1.5 starches; 0.5 medium-fat meat substitutes.

  • Side Suggestions: Sliced Tomatoes

1-800-530-3244

Health Encyclopedia view all topics