Health Information

Turkey Picadillo

Back
Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 209
Total Fat 0.5 g
Saturated Fat 0 g
Sodium 755 mg
Total Carbohydrate 42 g
Dietary Fiber 8.5 g
Protein 9 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Canola oil 2 teaspoons
White onion, chopped ½
Garlic clove, minced 1
Ground turkey breast ½ pound
Ground cumin 1 teaspoon
Salt ¼ teaspoon
Salsa ½ cup
Golden raisins 2 tablespoons
Slivered almonds 2 tablespoons
Cilantro, chopped 2 tablespoons

Directions

  1. Heat the oil in a large skillet over medium-high heat. Stir in the onion and garlic, and cook for 2 minutes. Add the turkey, cumin, salt, and cook for 5 minutes, breaking apart the turkey as it cooks.
  2. Add the salsa and raisins to the skillet, cover, reduce heat to medium, and simmer for 5 minutes. Stir in almonds and cilantro, and serve.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Copyright © EBSCO Publishing
All rights reserved.

Resources

  • Exchanges

    1.5 starches; 1 very lean meat substitute

  • Side Suggestions: Black Beans and Rice

    In a medium skillet over medium heat, mix 1 cup cooked white long-grain rice with 1 cup rinsed and drained black beans. Stir in 2 tablespoons fresh cilantro and ¼ teaspoon salt, and cook, stirring, until heated through.

1-800-530-3244

Health Encyclopedia view all topics