Nutrition Facts
Serving Size
1
Calories
372
Total Fat
15 g
Saturated Fat
6 g
Sodium
517 mg
Total Carbohydrate
29 g
Dietary Fiber
7 g
Protein
33 g
Ingredients and Preparation
Ingredients
Measures
90% reduced-fat ground beef
1 pound
Small white onion, chopped
1
Green bell pepper, chopped
1
Garlic cloves, minced
2
Diced tomatoes with added puree
1 (28-ounce) can
Kidney beans, drained
1 (16-ounce) can
Cumin
3 tablespoons
Chili powder
2 tablespoons
Dried oregano
1½ teaspoons
Salt
¼ teaspoon
Light sour cream
¼ cup
Reduced-fat grated cheddar cheese
¼ cup
Directions
- Heat a Dutch oven or large pot over medium-high heat. Add beef and brown, breaking with a wooden spoon or spatula until cooked through, about 5-7 minutes.
- Stir in onion, pepper, and garlic. Cook 3-4 minutes, until vegetables are slightly softened.
- Add tomatoes and beans to the pot. Stir in cumin, chili powder, oregano, and salt.
- Bring to a boil, then reduce to medium heat and simmer, stirring occasionally for 20 minutes or more, until the chili reaches desired thickness.
- Top each bowl of chili with 1 tablespoon sour cream and 1 tablespoon cheese.