Nutrition Facts
Serving Size
½ of recipe
Calories
222
Total Fat
8.5 g
Saturated Fat
1.5 g
Sodium
467 mg
Total Carbohydrate
7 g
Dietary Fiber
0.5 g
Protein
28 g
Ingredients and Preparation
Ingredients
Measures
Boneless, skinless chicken breast halves
2
Reduced-sodium chicken broth
¼ cup
Salt
¼ teaspoon
Freshly ground pepper to taste
Boiling water
1 cup
Raisins
2 tablespoons
Olive oil
1 tablespoon
Balsamic vinegar
1 tablespoon
Dried tarragon
1 teaspoon
Zest of ½ lemon
Directions
- Preheat oven to 350ºF.
- Flatten chicken to about a 1-inch thickness with a rolling pin or your fist. Place chicken in a baking dish, drizzle with broth, and season with salt and pepper.
- Bake chicken for about 20 minutes, until it is cooked through.
- Meanwhile, in a small bowl, cover raisins with boiling water. Let the raisins stand for 15 minutes, until they are plump, and then drain.
- In a medium bowl, whisk together oil, vinegar, tarragon, and the lemon zest. Stir in the raisins.
- Arrange chicken over a green salad, drizzle with dressing, and serve.