Nutrition Facts
Serving Size
½ of recipe
Calories
245
Total Fat
11.5 g
Saturated Fat
1.5 g
Sodium
197 mg
Total Carbohydrate
5 g
Dietary Fiber
1.5 g
Protein
30 g
Ingredients and Preparation
Ingredients
Measures
Reduced-fat mayonnaise
1 tablespoon
Dijon mustard
1 tablespoon
Boneless, skinless chicken breast halves
2
Cooking spray
Slivered almonds, coarsely chopped
2 tablespoons
Directions
- Preheat oven to 375°F.
- In a small bowl, combine mayonnaise and mustard.
- Place chicken breasts in a baking dish coated with cooking spray. Spread mustard mixture over tops of chicken. Sprinkle with almonds and bake 20-25 minutes, or until chicken is cooked through.