Nutrition Facts
Serving Size
½ of recipe
Calories
205
Total Fat
5 g
Saturated Fat
1.5 g
Sodium
607 mg
Total Carbohydrate
11 g
Dietary Fiber
0.5 g
Protein
28 g
Ingredients and Preparation
Ingredients
Measures
Low-fat buttermilk
½ cup
Chicken drumsticks, skin removed
*
4
All-purpose flour
¼ cup
Salt
½ teaspoon
Freshly ground pepper
¼ teaspoon
Dry mustard powder
½ teaspoon
Onion powder
½ teaspoon
Paprika
¼ teaspoon
Cooking spray
* Tip: Use kitchen scissors to easily remove the skin from the chicken.
Directions
- Place buttermilk and chicken in a resealable plastic bag. Toss to combine and place in the refrigerator to marinate for 1-2 hours.
- Preheat oven to 450˚F.
- Combine flour, salt, pepper, dry mustard powder, onion powder, and paprika in another resealable plastic bag; transfer chicken to this bag, discarding excess marinade, and toss to coat with the flour mixture.
- Place chicken on a baking sheet lined with parchment paper or treated with cooking spray. Bake for 35 minutes, or until cooked through, turning half way through.