Nutrition Facts
Serving Size
½ of recipe
Calories
229
Total Fat
11 g
Saturated Fat
2.5 g
Sodium
381 mg
Total Carbohydrate
5 g
Dietary Fiber
0.5 g
Protein
26 g
Ingredients and Preparation
Ingredients
Measures
All-purpose flour
1 tablespoon
Pork tenderloin, cut diagonally into ¼ to ½-inch slices
½ pound
Olive oil
1 tablespoon
Garlic clove, minced
1
Reduced-sodium chicken broth
½ cup
Capers, drained
1 tablespoon
Juice of ½ lemon
Directions
- Spread out flour on a plate or shallow dish. Coat the pork with the flour, shaking off excess flour.
- Heat oil in a large skillet over medium-high heat. Add the pork to the pan (working in batches, if necessary) and cook about 2-3 minutes per side, until cooked through and golden brown. Remove pork from pan, cover, and set aside.
- Reduce heat to medium, add the garlic to the pan, and cook 1-2 minutes, until fragrant. Return heat to medium-high, add the chicken broth, and cook for about five minutes, scraping brown bits off the bottom of the pan with a wooden spoon.
- Stir in the capers and lemon juice, pour the sauce over the pork, and serve.