09/30/2014 - Television, smart phones, I pads and more offer continual opportunity for entertainment, information, and distraction. This excess screen time in teens has been linked to some health and behavior issues and researchers from California found that screen time may also impact social skills.
08/28/2014 - Although once villainized, nuts have found popularity as a health food because of their healthy fats, fiber, and protein. This study found that having nuts in your diet may also decrease the risk of common chronic conditions.
08/28/2014 - There are many power toothbrush options now available but are they worth the investment? This study published in Cochrane Databases found that power toothbrushes may have the edge in cleaning teeth compared to manual toothbrushes.
07/20/2014 - Shoe inserts are advertised as potentially helping a number of orthopedic issues but the most common and perhaps popular one is low back pain. Unfortunately, a study from Australia found that inserts were not helpful in decreasing low back pain.
06/27/2014 - You've probably heard how smoking can affect your heart and lungs but your bones too? This randomized trial found that smokers had a greater risk of complications after a fracture than non-smokers.