Millennials struggling with depression aren’t being helped by their use of Facebook, Instagram or Snapchat, a new study reports.
College students who meet the criteria for major depressive disorder tend to use social media more often and are more heavily addicted to social media, researchers found.
They’re also more likely to use social media in ways that exacerbate or highlight their depression, the study said.
For example, depressed young adults are more likely to compare themselves on social media to people who appear better off than them, said first author Anthony Robinson. He’s a research assistant in the psychology department at Texas State University.
Folks who post to Facebook or Instagram take pains to portray themselves in a flattering light, Robinson said.
“If people are making comparisons based on this inflated image that's being presented, it can cause feelings of inferiority,” Robinson said.
Depressed young adults were also more likely to be bothered if tagged in an unflattering picture, less likely to post pictures of themselves with other people and more likely to self-censor what they posted to avoid the judgment of others, results showed.
For the study, Robinson and his colleagues asked 504 undergraduates at Texas State to complete an online survey. The survey assessed their social media use and asked a variety of psychological questions.
Those with symptoms of depression reported behaviors like excessive sleeping, feelings of hopelessness and guilt, or a loss of pleasure in activities they used to enjoy, Robinson said.
About 16 percent of the students met the criteria for major depressive disorder, which Robinson said was an “extremely high” proportion.
Major depressive disorder affects nearly 7 percent of Americans 18 and older in any given year, according to the U.S. National Institute of Mental Health. Young adults 18 to 25 are the age group most likely to have had a major depressive episode in 2016, around 11 percent.
The no-holds-barred, say-anything-without-consequences nature of social media could contribute to people feeling bad about themselves, Robinson said.
“If you’re spending more time on these platforms and you're being trolled or cyberbullied, it’s going to have a negative effect on your psychological well-being,” Robinson said.
In another study, researchers found that people are more aware of their own physical ailments if they tend to use Facebook a lot and frequently compare themselves to people apparently better off than themselves, according to findings in the January issue of the journal Heliyon.
College students who are feeling depressed should assess their own social media use, and either cut back or try to change their online behaviors if they are using the technology in ways linked to depression, Robinson said. Students are also encouraged to seek counseling services at their school, which are often provided as a free service.
The new study was published Jan. 9 in the Journal of Applied Biobehavioral Research.
The U.S. National Institute of Mental Health has more about major depression.